Water, Water, Water

Water, water, water! It’s essential to drink water every day; not only to keep you hydrated , but it has so many health benefits.

Aids in weight loss, can help with headaches and digestive problems , clears up your skin, helps to release toxins in your body , helps you to exercise better and that’s just to name a few!

Some people don’t like to drink *plain water* so they often go for flavored water which can be laced with sugars, sodium and artificial flavors and colors.

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Why put all of your efforts into clean eating and exercising to put something artificial into your body?

 

Don’t wreck all of your hard work! Drink your water and spice it up using natural ingredients .

Slice up 3 lemons and freeze them. Use these slices of lemon to make your own naturally flavored water and BONUS… The lemons act as an ice cube 😍😍😍😍

There are so many natural combinations that you can use. If you need some help coming up with some ideas send me a message or comment below.